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    Back to Course

    NeuroMovement for Whole Brain-Body Fitness 4 Video Combo Pack

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    1. NeuroMovement for Whole Body Fitness
      8 Videos
      1. Introduction to Whole Brain and Body Fitness
      2. Introduction to NeuroMovement for Whole Body Fitness
      3. On Back Folding Chest and Spine
      4. On Side Moving Arms and Legs
      5. On Back - Your Pelvis
      6. On Belly - Twisting to Sitting
      7. Side Sitting - Head / Hip Connection
      8. Whole Body Integration into Easy Swift Movement
    2. NeuroMovement for Better Balance
      7 Videos
      1. Whole Body Integration into Easy Swift Movement
      2. On All Four – Head, Spine and Pelvis
      3. Standing Behind Chair – Crossing Legs
      4. Sitting / Lying - Interlacing Toes and Fingers
      5. Standing / Lying – On One Leg
      6. From Sitting To Standing – With One Leg Crossed
      7. From Walking To Hopping
    3. NeuroMovement for Healthy Dynamic Sitting
      7 Videos
      1. Introduction to Dynamic Sitting
      2. Sitting In Chair – Spine and Head Movements
      3. Lying on Back – Gentle Rolling to Sitting
      4. Sitting In Chair – Arching, Twisting and Bending
      5. Sitting In Chair – Effortless Standing Up
      6. Free Head and Neck in Sitting
      7. Freedom of Movement in All Directions
    4. NeuroMovement for Healthy Breathing
      7 Videos
      1. Introduction to Healthy Breathing
      2. Varying positions: Freeing The Belly and Chest
      3. On back and belly: Exhaling Pushing The Belly Out
      4. Varying positions: Exhaling Pulling The Belly In
      5. Varying Positions: Finding Your Voice
      6. Varying Positions: Breathing And Imagination-Expanding The Lungs
      7. Varying Positions: Finding Your Dantian/Hara/Qi – Your Power Center
    NeuroMovement for Whole Brain-Body Fitness 4 Video Combo Pack NeuroMovement for Healthy Breathing Varying positions: Exhaling Pulling The Belly In
    Day 4, Video 4
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    Varying positions: Exhaling Pulling The Belly In

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