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    Back to Course

    NeuroMovement® Advanced Balance, Strength & Coordination for High Performers

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    1. Advanced Balance, Strength & Coordination for High Performers: Lessons
      9 Videos
      1. Lesson 1: Standing - Holding Foot, Swiveling Down #1
      2. Lesson 2: On Back - Twisting and Arching
      3. Lesson 3: Standing - Holding Foot, Swiveling Down #2
      4. Lesson 4: Sitting and Lying - Monkey Moves
      5. Lesson 5: On Back and Side - Ankle, Toe, and Foot Movements
      6. Lesson 6: Standing - Holding Foot, Swiveling Down #3
      7. Lesson 7: Balancing on One Leg - Caressing Other Leg
      8. Lesson 8: Standing - Holding Foot, Swiveling Down #4
      9. Lesson 9: Into Stillness and Inner Peace
    NeuroMovement® Advanced Balance, Strength & Coordination for High Performers Advanced Balance, Strength & Coordination for High Performers: Lessons Lesson 4: Sitting and Lying – Monkey Moves
    Day 1, Video 4
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    Lesson 4: Sitting and Lying – Monkey Moves

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