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NeuroMovement® Advanced Balance, Strength & Coordination for High Performers
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Advanced Balance, Strength & Coordination for High Performers: Lessons9 Videos
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Lesson 1: Standing - Holding Foot, Swiveling Down #1
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Lesson 2: On Back - Twisting and Arching
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Lesson 3: Standing - Holding Foot, Swiveling Down #2
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Lesson 4: Sitting and Lying - Monkey Moves
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Lesson 5: On Back and Side - Ankle, Toe, and Foot Movements
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Lesson 6: Standing - Holding Foot, Swiveling Down #3
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Lesson 7: Balancing on One Leg - Caressing Other Leg
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Lesson 8: Standing - Holding Foot, Swiveling Down #4
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Lesson 9: Into Stillness and Inner Peace
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Lesson 1: Standing - Holding Foot, Swiveling Down #1
Day 1,
Video 2
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Lesson 2: On Back – Twisting and Arching
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