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NeuroMovement for Your Busy Life: Quick Lessons for Fitness, Mental Clarity, Pain Relief, and Vitality
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I have a stiff neck or neck pain.6 Videos
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I have a headache.8 Videos
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My left shoulder hurts.6 Videos
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My right shoulder hurts.6 Videos
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I have back pain or tension.7 Videos
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I have pain or tension in my lower back.7 Videos
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I have a stiff hip joint.7 Videos
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I can't sit for very long.9 Videos
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I have tension or pain in my right wrist.14 Videos
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1 - Relaxed Neck – Left Side
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2 - Free Your Lower Back
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3 - Free Neck
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4 - Relaxed Neck – Right Side
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5 - Your Left Wrist and Fingers
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6 - Your Right Wrist and Fingers
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7 - Turning Your Head With No Pain
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8 - Free Shoulders With Powerful Pelvis
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9 - Rotating Your Right Arm Inward & Outward
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10 - Arms Rotated With Fingers Interlaced - Right Side – 1
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11 - Arms Rotated With Fingers Interlaced - Right Side – 2
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12 - Lifting & Lowering Rotated Arms With Fingers Interlaced – 1
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13 - Sawing Movements of Your Arms – 1
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14 - Sawing Movements of Your Arms – 2
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1 - Relaxed Neck – Left Side
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I have tension or pain in my left wrist.14 Videos
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1 - Relaxed Neck – Right Side
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2 - Free Your Lower Back
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3 - Free Neck
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4 - Relaxed Neck – Left Side
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5 - Your Right Wrist and Fingers
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6 - Your Left Wrist and Fingers
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7 - Turning Your Head With No Pain
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8 - Free Shoulders With Powerful Pelvis
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9 - Rotating Your Left Arm Inward & Outward
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10 - Arms Rotated With Fingers Interlaced - Left Side – 1
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11 - Arms Rotated With Fingers Interlaced - Left Side – 2
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12 - Lifting & Lowering Rotated Arms With Fingers Interlaced
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13 - Sawing Movements of Your Arms – 1
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14 - Sawing Movements of Your Arms – 2
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1 - Relaxed Neck – Right Side
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I have tension or pain in my left hand (or fingers).8 Videos
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I have tension or pain in my right hand (or fingers).8 Videos
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I have tension or pain in my left arm.12 Videos
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1 - Free Your Lower Back
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2 - Relaxed Neck – Left Side
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3 - Free Neck
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4 - Free Shoulders With Powerful Pelvis
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5 - Free Your Spine and Neck – Left
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6 - Your Left Wrist and Fingers
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7 - Rotating Your Left Arm Inward & Outward
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8 - Arms Rotated With Fingers Interlaced - Left Side – 1
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9 - Arms Rotated With Fingers Interlaced - Left Side – 2
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10 - Lifting & Lowering Rotated Arms With Fingers Interlaced
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11 - Sawing Movements of Your Arms – 1
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12 - Sawing Movements of Your Arms – 2
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1 - Free Your Lower Back
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I have tension or pain in my right arm.12 Videos
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1 - Free Your Lower Back
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2 - Relaxed Neck – Right Side
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3 - Free Neck
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4 - Free Shoulders With Powerful Pelvis
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5 - Free Your Spine and Neck – Right
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6 - Your Right Wrist and Fingers
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7 - Rotating Your Right Arm Inward & Outward
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8 - Arms Rotated With Fingers Interlaced - Right Side – 1
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9 - Arms Rotated With Fingers Interlaced - Right Side – 2
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10 - Lifting & Lowering Rotated Arms With Fingers Interlaced – 1
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11 - Sawing Movements of Your Arms – 1
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12 - Sawing Movements of Your Arms – 2
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1 - Free Your Lower Back
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I have stiff fingers.7 Videos
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My eyes are tired.5 Videos
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I feel good, but I want to relieve the tension I feel in my body.18 Videos
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1 - Relaxed Neck – Left Side
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2 - Free Your Lower Back
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3 - Free Your Spine and Neck – Left
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4 - Free Your Spine and Neck – Right
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5 - Free Neck
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6 - Free Shoulders With Powerful Pelvis
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7 - Head and Eye Movements to the Right
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8 - Relaxed Neck – Right Side
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9 - Head and Eye Movements to the Left
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10 - Relaxed Neck – Left Side
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11 - Your Right Wrist and Fingers
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12 - Bending Without Pain
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13 - Turning Your Head With No Pain
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14 - Your Left Wrist and Fingers
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15 - Rolling Your Right Hand With Your Elbow
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16 - Rolling Your Left Hand With Your Elbow
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17 - Free Neck
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18 - Free Shoulders With Powerful Pelvis
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1 - Relaxed Neck – Left Side
Day 9,
Video 2
In Progress
2 – Free Your Lower Back
Day Progress
0% Complete