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NeuroMovement for Your Busy Life: Quick Lessons for Fitness, Mental Clarity, Pain Relief, and Vitality
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I have a stiff neck or neck pain.6 Videos
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I have a headache.8 Videos
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My left shoulder hurts.6 Videos
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My right shoulder hurts.6 Videos
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I have back pain or tension.7 Videos
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I have pain or tension in my lower back.7 Videos
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I have a stiff hip joint.7 Videos
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I can't sit for very long.9 Videos
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I have tension or pain in my right wrist.14 Videos
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1 - Relaxed Neck – Left Side
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2 - Free Your Lower Back
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3 - Free Neck
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4 - Relaxed Neck – Right Side
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5 - Your Left Wrist and Fingers
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6 - Your Right Wrist and Fingers
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7 - Turning Your Head With No Pain
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8 - Free Shoulders With Powerful Pelvis
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9 - Rotating Your Right Arm Inward & Outward
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10 - Arms Rotated With Fingers Interlaced - Right Side – 1
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11 - Arms Rotated With Fingers Interlaced - Right Side – 2
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12 - Lifting & Lowering Rotated Arms With Fingers Interlaced – 1
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13 - Sawing Movements of Your Arms – 1
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14 - Sawing Movements of Your Arms – 2
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1 - Relaxed Neck – Left Side
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I have tension or pain in my left wrist.14 Videos
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1 - Relaxed Neck – Right Side
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2 - Free Your Lower Back
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3 - Free Neck
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4 - Relaxed Neck – Left Side
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5 - Your Right Wrist and Fingers
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6 - Your Left Wrist and Fingers
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7 - Turning Your Head With No Pain
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8 - Free Shoulders With Powerful Pelvis
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9 - Rotating Your Left Arm Inward & Outward
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10 - Arms Rotated With Fingers Interlaced - Left Side – 1
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11 - Arms Rotated With Fingers Interlaced - Left Side – 2
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12 - Lifting & Lowering Rotated Arms With Fingers Interlaced
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13 - Sawing Movements of Your Arms – 1
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14 - Sawing Movements of Your Arms – 2
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1 - Relaxed Neck – Right Side
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I have tension or pain in my left hand (or fingers).8 Videos
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I have tension or pain in my right hand (or fingers).8 Videos
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I have tension or pain in my left arm.12 Videos
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1 - Free Your Lower Back
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2 - Relaxed Neck – Left Side
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3 - Free Neck
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4 - Free Shoulders With Powerful Pelvis
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5 - Free Your Spine and Neck – Left
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6 - Your Left Wrist and Fingers
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7 - Rotating Your Left Arm Inward & Outward
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8 - Arms Rotated With Fingers Interlaced - Left Side – 1
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9 - Arms Rotated With Fingers Interlaced - Left Side – 2
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10 - Lifting & Lowering Rotated Arms With Fingers Interlaced
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11 - Sawing Movements of Your Arms – 1
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12 - Sawing Movements of Your Arms – 2
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1 - Free Your Lower Back
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I have tension or pain in my right arm.12 Videos
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1 - Free Your Lower Back
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2 - Relaxed Neck – Right Side
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3 - Free Neck
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4 - Free Shoulders With Powerful Pelvis
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5 - Free Your Spine and Neck – Right
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6 - Your Right Wrist and Fingers
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7 - Rotating Your Right Arm Inward & Outward
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8 - Arms Rotated With Fingers Interlaced - Right Side – 1
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9 - Arms Rotated With Fingers Interlaced - Right Side – 2
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10 - Lifting & Lowering Rotated Arms With Fingers Interlaced – 1
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11 - Sawing Movements of Your Arms – 1
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12 - Sawing Movements of Your Arms – 2
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1 - Free Your Lower Back
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I have stiff fingers.7 Videos
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My eyes are tired.5 Videos
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I feel good, but I want to relieve the tension I feel in my body.18 Videos
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1 - Relaxed Neck – Left Side
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2 - Free Your Lower Back
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3 - Free Your Spine and Neck – Left
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4 - Free Your Spine and Neck – Right
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5 - Free Neck
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6 - Free Shoulders With Powerful Pelvis
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7 - Head and Eye Movements to the Right
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8 - Relaxed Neck – Right Side
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9 - Head and Eye Movements to the Left
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10 - Relaxed Neck – Left Side
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11 - Your Right Wrist and Fingers
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12 - Bending Without Pain
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13 - Turning Your Head With No Pain
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14 - Your Left Wrist and Fingers
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15 - Rolling Your Right Hand With Your Elbow
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16 - Rolling Your Left Hand With Your Elbow
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17 - Free Neck
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18 - Free Shoulders With Powerful Pelvis
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1 - Relaxed Neck – Left Side
Day 3 of 17
In Progress
My left shoulder hurts.
Relieve Right Shoulder Pain Program
These exercises should help relieve tension and pain in your right shoulder. Please make sure to complete the lessons in the order listed.