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NeuroMovement for Your Busy Life: Quick Lessons for Fitness, Mental Clarity, Pain Relief, and Vitality

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  1. I have a stiff neck or neck pain.
    6 Videos
  2. I have a headache.
    8 Videos
  3. My left shoulder hurts.
    6 Videos
  4. My right shoulder hurts.
    6 Videos
  5. I have back pain or tension.
    7 Videos
  6. I have pain or tension in my lower back.
    7 Videos
  7. I have a stiff hip joint.
    7 Videos
  8. I can't sit for very long.
    9 Videos
  9. I have tension or pain in my right wrist.
    14 Videos
  10. I have tension or pain in my left wrist.
    14 Videos
  11. I have tension or pain in my left hand (or fingers).
    8 Videos
  12. I have tension or pain in my right hand (or fingers).
    8 Videos
  13. I have tension or pain in my left arm.
    12 Videos
  14. I have tension or pain in my right arm.
    12 Videos
  15. I have stiff fingers.
    7 Videos
  16. My eyes are tired.
    5 Videos
  17. I feel good, but I want to relieve the tension I feel in my body.
    18 Videos

Relieve Tired Eyes Program

These exercises should help to refresh your tired eyes. Please make sure to complete the lessons in the order listed.