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NeuroMovement® for Healthy Backs Online Program
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Lesson 1: Flexible Spine Through Twisting
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Lesson 2: Ease of Bending
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Lesson 3: Pelvic Movements and Strength
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Lesson 4: Ease of Turning
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Lesson 5A: Back, Leg, and Head Movements
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Lesson 5B: More Back, Leg, and Head Movements
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Lesson 6: Strong and Flexible Back
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Bonus Material: Six 7-Minute Lesson Refreshers
Day 7 of 8
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