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NeuroMovement® for Healthy Backs Audio Program
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Day 5 of 6
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Lesson 5: Powerful Back and Free Leg Movements
Lesson 5: Powerful Back and Free Leg Movements
In this lesson, you will further learn how to move your back and your pelvis with power and precision. You’ll also learn how to get greater freedom and control of your legs, pelvis, and back; and how to move them well in relation to each other.