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NeuroMovement® for Healthy Backs, Scoliosis and Pain Relief Online Program
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Healthy Backs, Scoliosis & Pain Relief Introduction
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Lesson 1: On Back - Tilting Legs and Breathing
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Lesson 2: On Side - Circles with Head and Leg
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Lesson 3: On Back - Twisting Spine
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Lesson 4: In Chair - Moving Spine in Different Directions
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Lesson 5: On Hands and Knees - Sitting and Rolling
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Lesson 6: On Belly - Twisting to Sitting
Day 6 of 7
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