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    Back to Course

    NeuroMovement® for Healthy Backs Online Program

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    1. Lesson 1: Flexible Spine Through Twisting
    2. Lesson 2: Ease of Bending
    3. Lesson 3: Pelvic Movements and Strength
    4. Lesson 4: Ease of Turning
    5. Lesson 5A: Back, Leg, and Head Movements
    6. Lesson 5B: More Back, Leg, and Head Movements
    7. Lesson 6: Strong and Flexible Back
    8. Bonus Material: Six 7-Minute Lesson Refreshers
    NeuroMovement® for Healthy Backs Online Program Lesson 3: Pelvic Movements and Strength
    Day 3 of 8
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    Lesson 3: Pelvic Movements and Strength