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NeuroMovement® for Healthy Backs Audio Program
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Day 2 of 6
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Lesson 2: Sitting in a Chair – Bending Sideways
Lesson 2: Sitting in a Chair – Bending Sideways
In this lesson, you will need a solid chair with a flat seat, a back, and preferably no arms. You will learn how to bend sideways easily and comfortably, while sitting.