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    NeuroMovement® for Healthy Backs Audio Program

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    1. Lesson 1: Pelvic Clock in Three Positions
    2. Lesson 2: Sitting in a Chair - Bending Sideways
    3. Lesson 3: Free Your Lower Back Through Twisting
    4. Lesson 4: Abdominal Muscles - Clock on Back
    5. Lesson 5: Powerful Back and Free Leg Movements
    6. Lesson 6: Your Power Center - Breathing and Oscillating
    NeuroMovement® for Healthy Backs Audio Program Lesson 1: Pelvic Clock in Three Positions
    Day 1 of 6
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    Lesson 1: Pelvic Clock in Three Positions

    Lesson 1: Pelvic Clock in Three Positions

    This first lesson will focus on the ability to move your pelvis. The ability to move your pelvis is very important in many movements.

    https://s3.amazonaws.com/abmdvd/item7-life9-a-baniel-method-for-healthy-backs-cd-1.mp3