Back to Course NeuroMovement® for Healthy Backs Audio Program 0% Complete 0/0 Steps Lesson 1: Pelvic Clock in Three Positions Lesson 2: Sitting in a Chair - Bending Sideways Lesson 3: Free Your Lower Back Through Twisting Lesson 4: Abdominal Muscles - Clock on Back Lesson 5: Powerful Back and Free Leg Movements Lesson 6: Your Power Center - Breathing and Oscillating NeuroMovement® for Healthy Backs Audio Program Lesson 1: Pelvic Clock in Three Positions Day 1 of 6 In Progress Next→ Lesson 1: Pelvic Clock in Three Positions Lesson 1: Pelvic Clock in Three PositionsThis first lesson will focus on the ability to move your pelvis. The ability to move your pelvis is very important in many movements. https://s3.amazonaws.com/abmdvd/item7-life9-a-baniel-method-for-healthy-backs-cd-1.mp3